Measure Vertical Jump

Measure Vertical Jump

If you asked any basketball player one thing they would want to improve about their game, most would want to increase their vertical jump. Having a higher vertical jump than the opponent means more baskets, better d-fence and offence overall. To increase your vertical jump, you need to know how high you can jump consistently over time. To measure vertical jump can sometimes be tough, especially when you are alone. This is where devices that measure vertical jump become a great way to guage your reach. Understanding your overall reach at the net and how consistent your jump is, will help you to target the areas that need improvment.

There are many devices available to the aspiring basketball player that help measure vertical jump. Using one of these devices will greatly improve your vertical jumping ability. Vertical jump measuring devices can range from $30.00 to $300.00 and are available online or at sports stores.

Increase Vertical Jump

If you have one of these devices or just want to improve your vertical jump, employing proper leg, foot, and ankle stretches is critical to improving overall jumping height. Much of the power in a vertical jump comes from the flexibility of the athlete. Another important factor in improving vertical jump is muscle. Having thick trunks of leg muscle in combination with added flexibility will help you to soar above other players on the court. Nutrition is also important to increasing vertical jump. Eating the right energy foods and avoiding junk food will help build endurance and stamina. There are several videos on YouTube that show 5'5" basketball players consistently owning the net. The real power for increasing vertical jump lies within the legs and not the height of the person. In fact, it is possible to gain 5-10 inches of vertical jump over a short period of time.

For more information on measuring vertical jump and increasing vertical jump, see How To Measure Vertical Jump